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In this exercise, which is taken from Still Qigong, you imagine being a strong tree solidly
rooting in the ground.
Your total awareness is centered in your lower abdomen to
develope an inner calm and a good sense of equilibrium.
This exercise, which is very old, is also known as "Stand like a fir
tree". While standing you imagine one of the big fir-trees of the
Huangshan-Mountains. The positions are easy to learn and very effective as
for good posture, inner calm and more concentration.
This is, as the chinese say, a peculiar kind of sport: You exercise
while resting and you rest while exercising.
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