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A well known posture for meditation is standing like a
tree on one leg. It is taken from "Iron Shirt".
Stand erect with both hands over your head as
is shown in the
Video. Then slowly
shift your weight onto one leg completely, raise the other and put the sole
beside the knee. Try to relax and breath calmly.
Your total awareness is centered in your lower abdomen to
develope an inner calm and a good sense of equilibrium.
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