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This exercise is taken from Crane Style Qigong. It develops a calm feeling of flowing and
porosity. Stand relaxed, feet shoulderwith apart. Then lift up
your rounded arms and focus your awareness into the middle of both
palms. Then feel into your elbows, the sholder joints, down the spine
to your waist, the knees and the ankles.
Imagine a feeling of being soaked by clear water flowing down
through your body and enjoy the heavy relaxes feeling of gravity.
This opens up the meridians, the qi gates for energy flow. |
