The vital energy Qi

Eastern Meditation deals with views on energy types, which westerners are often unfamiliar with. Three types work together:

• The spiritual energy, with its center between the eyebrows. It is connected to the Mind.
• The emotional energy, with its center in the solarplexus-area. It is connected to the emotions.
• The pysical energy, with its center below the navel. It is connected to pysical health and stability.

Energy focusing by meditation combines the tree main energy centers into one holistic whole:

 Taiji Tai Chi