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Breathwork, Qigong Tai Chi |
Qi - The vital energy
This site deals with eastern views on energy types, which westerners are often unfamiliar with. Three types work together:
- The spiritual energy, with its center between the eyebrows. It is connected to the Mind.
- The emotional energy, with its center in the solarplexus-area. It is connected to the emotions.
- The pysical energy, with its center below the navel. It is connected to pysical health and stability.
Energy focusing combines the tree main energy centers into one holistic whole:
Posture-Index: Qigong