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Breathwork, Qigong Tai Chi |
Breathing
Human breath is something special - it happens automatically and in addition you can concentrate on it and control it in many ways. Harmonic calm breathing makes it easier for body and mind to form one complete whole.
Eastern breathing exercises not only train the normal breath but also Qi, a kind of inner breathing, which involves energy channels (meridians) through the body.
So on the one hand you do your "normal" breathing as deep, relaxed and complete as you can and on the other you guide the breath further to the different parts of your body.
This will be later explained in more detail in the exercises.
Posture-Index: Qigong